Ukolula kulungile kuwo onke amalungu osapho, ukusuka komncinci ukuya kowona mdala endlwini, ukusuka kwi-novice ukuya kumagqala othanda umdlalo kwaye uwenze ube yinxalenye yobomi babo bemihla ngemihla. Sonke sifanele sizilolonge umthambo wokuzolula, kuba ukuba siyenzile, siya kuba nokwenzakala okumbalwa, iingozi ezimbalwa zemisipha, kwaye imizimba yethu ibiya kuba buhlungu kancinci. Kwaye sinokuhlala sibhetyebhetye ngakumbi kwaye sisebenza ixesha elide. Ekubeni uncedo aluze lube buhlungu, nanku usiya ii -apps ezilungileyo zokolula kwaye uphucule ukusebenza kwakho komzimba.
Usetyenziso luyasinceda kuba luyasikhokela, nto leyo ekhuthazwa kakhulu, ngakumbi ukuba sisebatsha kumxholo. Ngokuqinisekileyo ngaphezu kwesihlandlo esinye uye wacinga ukwenza imithambo elula yokuzolula, kuba uyazi ukuba iluncedo kuwe. Kodwa ukungazi kunye nokungabikho kwesikhokelo kulo mba kuya kukudimaza kancinci, okanye kukwenze uhlehlise umzuzu wakho. Ngee-apps, ngoku akukho zizathu.
Ukuqesha umqeqeshi kudla ngokuphuma kwibhajethi yethu kwaye kuyafana nokujoyina ijim, engeyiyo okanye enye ilungele lonke uhlahlo lwabiwo-mali. Nangona kunjalo, ii -apps esiza kukucebisa kuwe, uzikhuphele kwaye yiloo nto. Ngoku unesikhokelo sakho sokuzenza nanini na naphi na apho ufuna khona.
Yolula Ukubila Lungisa
Lo I-app yoLungelelanisa iSweat kuya kukunceda ufumane ukuguquguquka kunye nokuphucula imeko yakho yomzimba ngokusebenzisa zogazi. Yenziwe ngutitshala oqeqeshiweyo we-yoga njengoDenise Payne, oya kukukhokela ukukunceda ulungelelanise i-chakras yakho, uvule iimeridians zakho kwaye uphucule ukuhamba kwakho ngokubanzi. I-Yoga inokuqhutyelwa ngabantu abadala, ngoko akukho mda weminyaka.
Iya kuba luqeqesho lwe-à la carte, kunye nawe uhlengahlengisa iishedyuli, iinkqubo, ubude bexesha kunye nohlobo lokuzilolonga.
Ukolula Ukuzilolonga
Imithambo oyifumana kuyo Ukolula Ukuzilolonga Baya kukunceda uphucule ukuguquguquka, eyona njongo iphambili, kodwa ufumane amandla kwimisipha yakho. Njengosetyenziso lwangaphambili, lukwanalo nomqeqeshi wobuqu okukhokelayo ukuba ufumane umthambo ofanelekileyo ngokwemeko yakho yomzimba.
Enye inqaku ekuthandeni kwayo kukuba i-interface yale app ilula kakhulu ukuyisebenzisa kwaye imiyalelo yokuzivocavoca ilula kakhulu, ukuze uyiqonde kakuhle kwaye unokwenza umthambo ngamnye ngokufanelekileyo.
Khetha ukuba yeyiphi imithambo othanda ukuyenza kakhulu okanye oziva ukhululeke kuyo kwaye uqalise ukuzilolonga, kwaye wenze isiqhelo semihla ngemihla, ukuze izihlunu zakho zibe bhetyebhetye kwaye zomelele.
I-StretchBuddy
I-StretchBuddy yenye indlela Iiapps zokolula kunye nokuphucula ukusebenza kwakho komzimba, eli xesha kubasebenzisi Apple. Ngenkqubo yoqeqesho enokwenziwa ngokwezifiso, ethembisa ukuphucula imeko yakho yomzimba ngaphakathi konyaka. Ewe kunjalo, ngenxa yoku kubalulekile ukuba ubandakanye iinkqubo zemihla ngemihla ebomini bakho kwaye uziqhelise ngokufanelekileyo.
Unekhalenda yokubona inkqubela yakho kunye nenkqubo yokubeka iliso ukujonga ukuba uqhubela phambili okanye ufuna ukuphucula kwinkalo ethile yoqeqesho lwakho. Ukongeza kwiinjongo ekufuneka uhlangabezane nazo, ngokungathi unomqeqeshi wakho wobuqu emva kwakho ekunika amandla okuqeqesha, kodwa uya kuba ngoyena unelizwi lokugqibela.
Eyona nto ingcono kukuba, nangona kubonakala kunzima kwaye kunjalo, oku app yenziwe ziingcali zempilo, okuthetha ukuba zizithambo ezifundelwa impilo-ntle yakho kwaye zikhuseleke ngokupheleleyo.
Ukolula kwemihla ngemihla
Ukolula kwemihla ngemihla Yenye iapp yeApple yokuqeqesha umzimba wakho kwaye wolule izihlunu zakho. Unokukhetha kwiindidi ezininzi zokuzilolonga ezineeseshoni ezihlala malunga nemizuzu emi-5 ukuya kwengama-20, ngokwaneleyo ukolula ngaphandle kokudinwa.
Ngeeseshoni ezimfutshane ezinjalo, awuyi kuba nezizathu zokuba uswele ixesha, kuba ungaziqeqesha kusasa, emva kwemini okanye nanini na unexesha, uziqhelanisa nawe kunye nokhetho lwakho lweshedyuli.
Ngapha koko, le app ithembisa ukuba, ngaphandle phucula imisipha yakho kwaye uphucule ukuguquguquka kwakho, kwakhona Inyusa umgangatho wokulala, ngoko uya kukwazi ukuphumla ngcono ebusuku kwaye uya kuqaphela oku kwimpilo yakho.
Kubandakanya umthambo wokuzolula njengokufudumala okanye ukwenza emva koqeqesho lwesiqhelo, ukupholisa izihlunu zakho.
Ubude boMthambo wokuzolula
Ubude boMthambo wokuzolula Lusetyenziso olukhulu kuba luyasebenza Fumana ukuguquguquka kodwa neesentimitha ezongezelelweyo, kuba ithembisa ukukukhulisa. Ukuba ubunobunzima obumalunga nobude bakho, ngezi mithambo ungazinika isantya esincinci sokukhula, uphucule ukuma kwakho. Ukongeza, ziyimithambo ekhuthaza ukukhula kwehomoni.
Ngokungathi konke oku akwanelanga, i-app ibeka iliso kwindlela olala ngayo, ukuze ukuphumla kwakho kuphucuke. Lusetyenziso olugqibeleleyo.
IVault yeMovement
Okunye Apple app yokwelula es IVault yeMovement. Yenzelwe ukuhlangabezana neemfuno zabo bobabini abantu abasesichengeni abatsha ukwenza umthambo kwaye sele benamava eembaleki, kuba imithambo iyakwazi ukwenziwa kwaye ilungelelaniswe nomsebenzisi ngamnye ngokweemfuno zabo kunye neempawu zabo.
Ijolise ekuphuculeni ukuhamba, okulungileyo kunoma ubani, kodwa ngokukodwa kubantu abadala, sele bebona ubuchule babo buyancipha kwaye olu hlobo loqeqesho lunokubuyisela ukuzimela kwabo.
Sisixhobo esithembekileyo kuba sidalwa ngugqirha womzimba. Kwanokuzivocavoca kwabo kukulungele ukuphilisa ukulimala kunye nokuphucula ukuhamba ngokubambisana. Enye inqaku lokudibanisa kukuba iitafile ezintsha zokuzilolonga zilayishwa yonke imihla, ukuze ungaze ube nesithukuthezi ngokwenza umthambo ngale app.
Ukongeza kwi-exercises, uya kufunda imikhwa enempilo yokunyamekela umzimba wakho ngokusebenzisa iindlela eziphucula ukuhamba kwakho kunye nokuphila kakuhle kwemisipha yakho, amathambo kunye namalungu.
Ezi zi Ii -apps ezilungileyo zokolula kunye nokuphucula ukusebenza kwakho komzimba. Ubucinga ntoni? Siyakumema ukuba uzame ezinye zazo kwaye usishiyele uluvo lwakho lokwabelana nathi ukuba yeyiphi kwezi app, okanye ezinye ozaziyo, ozithanda kakhulu kwaye ezibonakala zichwepheshile kuwe. Khuphela ezi apps kwithebhulethi yakho okanye ifowuni ephathwayo kwaye uqale ukukhathalela impilo yakho.